Coast to Coast with Lyn & Leigh

Just got back from Kickboxing, and was thinking about how GOOD I feel now that exercise is a scheduled part of my life. I know it’s hard with babies/kids, but if you make the time, you will not only feel happier, but you’ll have more energy and more to give your family. I call it my ‘mental health hour.’ Now, little Haylie didn’t do gym childcare until she was about 2, so until then, I relied on brisk stroller walks and weekend aerobics classes when my husband was around. Now both girls love the gym, so I’m able to go more often. Even if it’s one hour a week that you can do - DO IT. If you must choose, try a Yoga class. It is so strengthening, relaxing and almost spiritual! You’ll feel taller, leaner, and more peaceful when you come home. If you love working out with others, check out your nearest Stroller Strides or Baby Boot Camp. You’ll make new friends and get fit. Whatever it is, just schedule it into your week and make it happen. It’s pretty cool when your daughters ‘flex’ their little arms and say, “I’m so strong, Mommy, just like you!” Show them how to be healthy. Talk about what you’re doing and how good it makes you feel. And as they say, ‘just do it.’